James Blunt, 52, is participating in Celebrity Traitors, a reality TV show, following his marriage to aristocratic wife Sofia Wellesley. Blunt has discussed the show's uncanny reality and his fitness routine, emphasizing a NEAT habit that avoids long gym sessions. The NEAT habit involves incorporating physical activity into daily life, such as walking and taking stairs. Blunt's approach to fitness has been shared in Men's Health.
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